Workshops & Events
grey-curly-line-design-hi
At Pole Fitness Kingston we will host a variety of Workshops put on by our own staff or special guests. These include; pole Strength & Flexibility, Pole-Yoga, Chair Dance, TwerkShops, Special Tricks and many more. Our workshops are generally held on weekends and run 90 min up to 2 hours in length. We will advertise these here and on our Facebook & Instagram feeds (@PFKingston).

1 black divider no background_
Special Workshops/Events at Pole Fitness Kingston:

Upcoming Events:

We will be hosting a Grand Opening this Spring...stay tuned for the Date!






Past Events:

PFK halloween backdrop 1_copy

International Women's Week, March 7-10th 2015 ~ Pole Fitness Kingston will run beginner Drop-in classes at a reduced cost ($18) for those who are partaking & who are involved in International women's week:
We at PFKingston believe that Pole Fitness is a new and trending activity for women and men to learn a self-empowering and fun way to exercise. Through Pole Fitness Kingston we aim to teach and demonstrate to women that it is ok and important to embrace all that makes them a unique individual. Through pole fitness one has the opportunity to explore all that makes them beautiful, be it - sexy, strong, independent, and most importantly to build self-confidence. Participants learn a series of exciting and beautiful spins, bodyweight lifts, and new fluid movements around the pole. We encourage and welcome all to come on out and give pole a try!

Valentines Day 2015 workshops offered:

   Saturday February 6th at 3pm                              

 Vday Chair Workshop 2016 2                  

 

 



Kingston Wedding Show - Sunday January 24th 2016, 12-5pm.
PFKingston will have a both & will have draws/giveaways and doing demos on our X-pole stage!!
Pole Bachelorette Party - Kingston Wedding Show copy_copy1

Pole Photoshoots
Guest Instructors


GRAND-OPENING-300x300 




















Sunday February 7th at 4pm.

Flirty Floor & Pole VDay Workshop 2016

Unused Content:

Call Us: 1.800.358.0728