We will be hosting a Grand Opening this Spring...stay tuned for the Date!
International Women's Week, March 7-10th 2015 ~ Pole Fitness Kingston will run beginner Drop-in classes at a reduced cost ($18) for those who are partaking & who are involved in International women's week:
We at PFKingston believe that Pole Fitness is a new and trending activity for women and men to learn a self-empowering and fun way to exercise. Through Pole Fitness Kingston we aim to teach and demonstrate to women that it is ok and important to embrace all that makes them a unique individual. Through pole fitness one has the opportunity to explore all that makes them beautiful, be it - sexy, strong, independent, and most importantly to build self-confidence. Participants learn a series of exciting and beautiful spins, bodyweight lifts, and new fluid movements around the pole. We encourage and welcome all to come on out and give pole a try!
Valentines Day 2015 workshops offered:
Saturday February 6th at 3pm
Kingston Wedding Show - Sunday January 24th 2016, 12-5pm.
PFKingston will have a both & will have draws/giveaways and doing demos on our X-pole stage!!
Sunday February 7th at 4pm.
Call Us: 1.800.358.0728