Class Series - Series 1-10
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At Pole Fitness Kingston we offer a series of classes (Series 1-10) in order to allow students to learn the necessary foundational skills and develop the fitness level required to progress throughout the classes safely. Similar to any fitness program, consistent work, committment, and improvement will result in advancement. As students move from series 1 onward each session incorporates pole moves as they relate to Basic Pole Foundations (S1-3), Intermediate (S4-7) and Advanced (S8-10).

Click HERE to see our current Class Schedule!

~~~~Don't be Shy! Gym routines get boring, so come have fun while you work out...~~~~

*See our Schedule to see all classes currently offered ~ All classes run weekly (evenings), if you are interested in Daytime classes please let us know via info@polefitnesskingston.com

Pole Foundations 2x2 week intro course  (*currently not offered)
Since a single pole class is not quite enough to decide whether pole fitness is for you, Pole foundations is for those who would like a speedy introduction into what pole fitness is all about. It is offered 2 evenings a week for 2 weeks to provide the fundamentals of pole and to allow participants to get a good feel of what a workout on the pole feels like. Classes include: cardio warm-up and stretching, more pole moves and techniques to help improve balance, basic spins, floor work which are all brought together into a simple choreographed routine. Give it a try and you will be hooked on Pole!
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Pole Fitness Series 1 (Beginner)
This class series is mandatory for all first time pole fitness participants. It will provide a solid introduction to the basic pole techniques from grips, positioning, pole spins, and allow you to gain the proper strength training on the pole necessary for you to move onto the next level. This 60min class includes; warm-up and stretching, simple pole moves, spins, floor work which are all combined to create a easy-to-learn routine for all.

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Pole Fitness Series 2 (Beginner)
Series 2 is for those who have graduated from the pole foundations classes and is meant to be taken in sequence with Series 1. This class is perfect for those who want to progress beyond the beginner level, master the basics of pole, and begin to learn the foundational building blocks required for intermediate and advance levels of pole fitness. This class includes more difficult pole spins, static holds and kicks each focused on improving flexibility, strength and coordination on the pole. You will be surprised at how much fun you have and how empowered you feel!

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Pole Fitness Series 3 (Beginner)
As you reach Series 3 feeling stronger and more confident about your abilities on the pole, pole fitness Series 3 will build on the basic skills taught in Series 1 & 2 while adding new challenges through intermediate level pole moves. Students will learn preliminary moves including aerial holds on the pole and basic invert techniques, handstands and swing combinations that will turn your world upside down. These moves will help students improve on gaining proper techniques and controlling body movement on and around the pole while discovering the athletic and artistic from of pole dance. 
*Pre-requisite for pole 3: Climbing

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Pole Fitness Series 4 (Intermediate)
On completion of Series 3, students who wish to continue to build their strength and endurance needed for the more advanced series will be taught new segments of moves with various entries and transitional moves to create sequences. Series 4 takes you to a higher level with more advanced lifts, hand grips and challenging variations of more complex inverts and aerial hangs. In this series students will be challenged in many aspects of their mind and body through balance, flexibility, strength and creativity in order to master and combine various moves.
*Pre-requisite for pole 4: Inverting

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Pole Fitness Series 5 (Intermediate)
Now that you have mastered the basic moves taught in previous 4 series, it is time to progress and master those beginner tricks and spins with ease. Series 5 will help you work on your pole strength, stamina and skills in order to help you progress into the advanced series. It is time to bridge the beginner and intermediate moves with smooth transitions and more complex pole moves.
*Pre-requisite for pole 5: Must be comfortable with; Inverting, Chopper, Inside/Outside leg hangs.
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Pole Fitness Series 6 (Intermediate)
While you continue to build your strength and stamina on the pole, Series 6 introduces more difficult inverted tricks along with more fun spin combinations. Strong core and upper strength is essential in this course, so you will learn to focus on the major pivot and resistance points to build on those important muscles needed to perform new tricks and aerial suspensions on the pole. What once seemed impossible…you will see IS possible!  
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Pole Fitness Series 7 (Intermediate)
As you continue to build your endurance on the pole Series 7 will continue to test your strength and push your flexibility. It will showcase highly technical pole moves, advanced floor work and help you to release your inner daredevil. Having built up the strength from completing previous the series you will feel like a real pole acrobat pulling off moves such as, Shoulder Mounts, extended holds, reversed combinations, and complex spins. You will WOW yourself and your peers on completion of this level.
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Pole Fitness Series 8 (Advanced)
Series 8 is your introduction into advanced pole courses which offer training designed to challenge each student in an advanced learning, fun and high energy environment. The techniques taught will focus on improving all aspects of Pole Art, Dance, and Fitness involving; balance, flexibility, endurance, and strength with particular emphasis on acrobatics, fluidity and grace through building on your ability to link a number of tricks into combinations.
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Pole Fitness Series 9 (Advanced)
Series 9 continues to encourage and safely teach you gravity defying moves in more ways than one as you learn an array of move variations, combinations, holds and spins. As you continue to master the skills you have been taught, you will further tone and define your body reaching a new level of Pole Fit!
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Pole Fitness Series 10
(Advanced)
Series 10 is for those who have mastered all of the intermediate and advanced pole tricks taught and want to work on putting everything together seamlessly. Focus will be placed on fluidity between transitional moves and learning to create your own flow and graceful routines. If you have not already, its time to find your FREESTYLE!
 
 
 
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Call Us: 1.800.358.0728