Pole Foundations 2x2 week intro course (*currently not offered)
Since a single pole class is not quite enough to decide whether pole fitness is for you, Pole foundations is for those who would like a speedy introduction into what pole fitness is all about. It is offered 2 evenings a week for 2 weeks to provide the fundamentals of pole and to allow participants to get a good feel of what a workout on the pole feels like. Classes include: cardio warm-up and stretching, more pole moves and techniques to help improve balance, basic spins, floor work which are all brought together into a simple choreographed routine. Give it a try and you will be hooked on Pole!
Call Us: 1.800.358.0728