Pole Fitness Kingston is an intimate and fully equipped studio centrally located in the beautiful limestone city, Kingston Ontario, and is situated within the new and beautifully built student rental building @ 663 Princess St.
At PFKingston, we offer a fun alternative to fitness for those who are tired of going through the motions at the gym or on a treadmill. Our staff is dedicated to providing an exciting, fun, safe, supportive, and non-judgemental environment while offering the highest quality of Pole-Fitness-Dance classes incorporating a variety of styles and traditions. With pole fitness, your mind and your body is your biggest and best strength challenge!
Our class series start at beginner/foundational levels onto advanced level classes in order to suit the needs of your fitness and physical capabilities. We believe that our 1 hour classes in 6 week increments are most appropriate in order for you to progress safely and smartly in Pole Fitness and in order to build the appropriate physical strength to eventually perform advanced pole moves and quick tricks. Classes will incorporate powerful and challenging workouts along with restorative and relaxing aspects focused around improving core strength and flexibility. Through Pole Fitness it is our goal to inspire, motivate and empower individuals to develop the mental and physical strength they desire.
Photo: preview of the waiting room/hang out area at PFKingston: